You Always Say Yes to Swimming with SharksRead more
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What makes a good workout?
Workout programming, whether it’s for a gym, a competition, or for something more specific -…
Time and a PlaceRead more
Last weekend I had the opportunity to go to the world famous Coachella Music Festival – and it was…
Evolve Project: BoxingRead more
Part 3 of Evolve Project took me to the boxing gym. I actually didn’t plan this one out as…
No Matter WhatRead more
Keep moving. No matter what. Since 2011 I have had 3 surgeries. All 3 were very different. I was...
Purpose – Goals (Not the Bieber Song)Read more
Here we go guys – we’re going in deep. My friend and Working Against Gravity nutrition consultant, Adee Zukier,...
I Only Look Like This Because I Have Good Genetics…Read more
I only look like this because I have crazy genetics. It’s true. Ask Instagram and they will tell you….
live. fate loves the fearless. How CrossFit saved my life.Read more
POST WRITTEN JULY 29, 2012 For years I have said that CrossFit has changed my life! I have said...