live. fate loves the fearless.

PaleOMG Cooking Snaps: Protein Shake Time

PaleOMG Cooking Snaps: Protein Shake Time
March 31, 2016 miranda

Thanks again for some amazing recipes from PaleOMG – Juli Bauer.

Two yummy smoothies with macro breakdown for all you nerds.

If you don’t regularly watch my cheesy Wednesday PaleOMG cooking snaps…here is what you are missing:

*If you’ve never tried Progenex before and want to…you can order a few single serves just to test the flavors!!  Click here to see what I mean.

Post Workout Sweet Potato Coffee Protein Shake
Serves: 1-2
Ingredients
1 cup sweet potato, peeled and cubed, cooked, and frozen*
2 cups almond milk
1  or 2 scoops Progenex More Muscle (I used Cookies and Cream)
1 teaspoon vanilla extract
½-1 teaspoon ground coffee (depending what you prefer)
1 tablespoon ground chia seeds (this is optional, but it thickens the shake a bit)
Instructions
Place all ingredients in a blendtec (or other blender/food processor) and puree until completely smooth.
Drink up buttercup!
Notes
I cooked the cubed sweet potato at 375 degrees for about 30 minutes, then let it cool and froze it over night. If you don’t have frozen, cooked sweet potato, just add a cooked sweet potato or even Progenex Build (which is basically powdered sweet potatoes) along with 2 cups of ice.

 

 

Thick and Creamy Strawberry Banana Protein Shake

Prep time
5 mins

Serves: 1-2
Ingredients
1 banana, frozen
½ cup whole strawberries, frozen
⅔ cup almond milk
½ cup orange juice
2 scoops Vanilla Progenex Recovery
½ teaspoon vanilla extract
½ tablespoon ground chia seeds
Instructions
Place all ingredients in a blender.
Blend.
Drink.

 

Here you go nerds…also I added them into myfitnesspal as PaleOMG Strawberry Banana Shake and Sweet Potato Coffee Shake.  You’re welcome.

 

SHAKE #1 SWEET POTATO AND COFFE 1 SCOOP OF MORE MUSCLE 2 SCOOPS OF MORE MUSCLE
CALORIES 352 436
PROTEIN 21.1 36.6
CARBS 35.5 41
FAT 8.1 8.6
     
SHAKE #2 BANANA STRAWBERRY 1 SCOOP RECOVERY 2 SCOOPS RECOVERY
CALORIES 330 395
PROTEIN 16 27.5
CARBS 54.4 58.4
FAT 5.1 5.6

 

  • WOW just what I was searching for. Came here by searching for daily diet

  • Alyssa DeGroot

    so, I just realized for this recipe that the sweet potato has to be COOKED then frozen… what if you cut the sweet potato.. but didnt cook it and froze it?? LOL will that still work??